Are you dreaming of a good night’s sleep
so you can have a great day?
Did you know that…?
- 58% of Australians experience difficulty falling asleep or wake frequently through the night
- 40% report poor quality sleep
- Women, older adults, and those with socioeconomic hardship are more prone to insomnia
And when we don’t get enough sleep, we can be more prone to heart disease, high blood pressure, diabetes and even premature death.
But life can be tricky before those health impacts kick in.
Without enough quality sleep:
- It’s hard to concentrate
- Everything (and everyone) is irritating
- Making decisions becomes very difficult
- It’s a struggle to get through the day
- There are no molehills, just treacherous mountains!
We’ve all experienced bad sleep and its consequences, at some point.
It’s not a nice place to be.
What is clear is that we need help in getting a good night’s sleep.
So I’ve created something to help with that!
Introducing the…
Sleep Well Sound Healing Pack.
This pack has been designed for people who struggle to fall asleep, stay asleep and wake up feeling sluggish.
Imagine how you’d feel if you could sleep moments after your head hits the pillow, and sleep soundly through until it is time to wake up?
You’re actually ready to get up, feel refreshed, energised and even excited about the day ahead…
(Been a while? I hear you!)
Imagine –
Not needing to jumpstart your day with several strong coffees…
Breezing through getting the kids organised and off to school…
Being able to switch your brain into work-mode and not only concentrate, but produce work that you’re proud of…
Noticing throughout the day that everything is easier (and everybody is far less irritating!)…
Sound like something you’d like?
Check out what you get in this pack.
Ease Into Sleep Audio Track
I created this 60-minute track for you to listen to as you drift off to sleep. It’s deeply relaxing.
Improving Your Sleep Audio Track
This 24-minute track is designed for daily use to help you reset your nervous system.
Sleep Well Guide
The Guide contains some other super helpful tips that you can implement to further help your sleep.
You get lifetime access to:
- Sleep Well Guide
- Improving Your Sleep Sound Healing Track (24 mins)
- Ease Into Sleep Sound Healing Track (60 mins)
All this for just AU$27!
Sleep Well Sound Healing Pack
Drawing from ancient traditions and modern science, the 84-minutes of Sound Healing tracks offered are carefully created to reset your nervous system, help quieten your mind and improve your sleep.
As well, based on many years of helping people to improve their health through improving their sleep, I share tips that are easy-to-implement, but can make an enormous difference.
Facilitator
Lucinda Curran is passionate about supporting over 45s to rediscover who they are, embrace their uniqueness, and navigate life’s challenges.
As an Integral Sound Healer and Life Coach, she enjoys guiding her clients to quieten their busy minds, reconnect with their inner knowing and to learn to trust its wisdom.
When she is not empowering others, she can be found with her husband and two Skye terriers, caring for wildlife and enjoying nature.
Let’s Hear What People Say…
The healing experience is gentle, nurturing and safe in that memories, attachments, toxicities release when ready from wherever they are held.
Lucinda is a talented practitioner with an ability to intuitively connect with me and to bring me to a deeply relaxed and rejuvenating inner space.
Lucinda’s calm and open energy allowed for me to fully immerse in the experience…
I really enjoyed the session and felt so relaxed and in a state of peace…
I felt so peaceful and calm and warm and safe and relaxed during the session with you and the following days and weeks since have felt more grounded and centred and supported.
The sound healing journey offered by Lucinda is a truly unique, uplifting and enriching experience that gently touches on the unconscious.
Lucinda creates a safe and nurturing space…
When Lucinda started chanting, my whole state changed.
It felt so loving and nurturing, like being sung a lullaby when a child.
I felt really at peace.