Lucinda Curran, Life Coach and Sound Healer - logo
Embrace the Final Quarter of the Year

Embrace the Final Quarter of the Year

Embrace the Final Quarter: What’s Most Important for You?

As we enter the final quarter of the year, the “silly season” begins. Work deadlines, social events, and family gatherings start piling up. It’s easy to feel overwhelmed, trying to juggle everything without enough time or energy.

But there’s one important question we often forget to ask:

What do I really need right now?

When was the last time you paused and asked yourself that? As the year comes to an end, it’s tempting to run on autopilot. We get caught up in what’s expected of us instead of considering what truly serves our wellbeing.

Reflect Before You Rush

What if this year, instead of rushing through the season, you slowed down? By tuning in and making thoughtful choices, you can preserve your energy. You don’t need to cancel every plan, but you can manage your time more mindfully.

To guide you, I’ve put together a set of journal prompts. These prompts help you reflect on your deepest needs and help you approach the rest of the year feeling calm and centred.

Start with This Question:

“At a really deep level, what do I need?”

This simple question can reveal a lot about what you need in mind, body, and spirit as the year wraps up.

For more guidance, check out my latest blog post. I’ve shared a full list of prompts to help you navigate the season with clarity.

👉 Read the Full Blog Post Here

Finish the Year with Intention

Some commitments are non-negotiable, but others may not be essential. By taking time to reflect, you can protect your energy and make sure you stay grounded. You’ll finish the year feeling more connected to yourself, rather than burned out.

If you’re feeling stretched thin, I’m here to help. Whether through sound healing or life coaching, I can support you in finding balance. Let’s work together to ensure you finish the year strong, feeling recharged for what’s ahead.

Wishing you a peaceful, intentional close to the year!

Lucinda

Self-Reflection Questions

Hi ,

Just letting you know that the self-reflection questions are available each Sunday from noon.

There was a glitch with the Week 1 questions, but this is now fixed. 🙂

W1 Self-Reflection Questions

W1 Self-Reflection Questions

Hello ,

It’s great to see you here!

Here are your self-reflection questions for after our first session.

These questions are designed to deepen your experience and are part of the coaching process.

They’re also a way to privately communicate with me.

Please complete these before Wednesday.

Thanks!!

Lucinda

Week 1 Questions