Well, hello, !
It’s nice to see you here!
Your next set of Self-Reflections is ready!
Access W3 Self-Reflection Questions >>Please complete them before Wednesday so that I can review them and prepare for our time together.
Thanks!!
Lucinda
Hi ,
That’s was a pretty special session, wasn’t it?
Here’s your next set of self-reflection questions.
Week 2 Self-Reflection QuestionsPlease complete them before Wednesday so I have time to review and prepare for our third session.
Have a great week!
Lucinda
As we enter the final quarter of the year, the “silly season” begins. Work deadlines, social events, and family gatherings start piling up. It’s easy to feel overwhelmed, trying to juggle everything without enough time or energy.
But there’s one important question we often forget to ask:
What do I really need right now?
When was the last time you paused and asked yourself that? As the year comes to an end, it’s tempting to run on autopilot. We get caught up in what’s expected of us instead of considering what truly serves our wellbeing.
What if this year, instead of rushing through the season, you slowed down? By tuning in and making thoughtful choices, you can preserve your energy. You don’t need to cancel every plan, but you can manage your time more mindfully.
To guide you, I’ve put together a set of journal prompts. These prompts help you reflect on your deepest needs and help you approach the rest of the year feeling calm and centred.
“At a really deep level, what do I need?”
This simple question can reveal a lot about what you need in mind, body, and spirit as the year wraps up.
For more guidance, check out my latest blog post. I’ve shared a full list of prompts to help you navigate the season with clarity.
👉 Read the Full Blog Post HereSome commitments are non-negotiable, but others may not be essential. By taking time to reflect, you can protect your energy and make sure you stay grounded. You’ll finish the year feeling more connected to yourself, rather than burned out.
If you’re feeling stretched thin, I’m here to help. Whether through sound healing or life coaching, I can support you in finding balance. Let’s work together to ensure you finish the year strong, feeling recharged for what’s ahead.
Wishing you a peaceful, intentional close to the year!
Lucinda
Hi ,
Just letting you know that the self-reflection questions are available each Sunday from noon.
There was a glitch with the Week 1 questions, but this is now fixed. 🙂
Hello ,
It’s great to see you here!
Here are your self-reflection questions for after our first session.
These questions are designed to deepen your experience and are part of the coaching process.
They’re also a way to privately communicate with me.
Please complete these before Wednesday.
Thanks!!
Lucinda
Week 1 Questions