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Joyful Journey Advent

Joyful Journey Advent

Joyful Journey Advent
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Joyful Journey Advent Day 10

Message
Complete the sentence. Joy is ___.

What to do with this Message
  1. Sit quietly.
  2. Contemplate what joy is for you.
  3. Complete the sentence.
  4. Read it aloud and notice your response to it. Does it feel true? What thoughts and feelings come to the surface?
  5. Journal about what came up for you.
  6. Repeat the message aloud several times.

Suggested Activity
Throughout the day, pause, repeat your "Joy is ___" sentence, and experience joy.

👉 Your Action Items!

Check the box below after completing the action items.

Watch the video
Complete the sentence
Journal on what came up for you
Repeat the mantra several times
Complete the suggested activity
Mark this as "complete"
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